6 Reasons To Take Chia Seeds For Internal Colon Cleansing

By admin

Chia seeds have been touted as a magical superfood for the last couple of years. You already know that they are a great source of omega 3’s but did you know they also assist with weight loss and colon cleansing ? We will explore these two benefits plus several others in this article.

Heres 6 reasons why you should consume Chia seeds:

1. They help you to feel full- When water is added to chia seeds they swell in size and form a gel that helps you to feel full. This also leads to weight loss for those cutting calories. They don’t have an excessive amount of calories and are tasteless which allows them to take on the taste of any food or beverage that they are added to.
2. Prevents constipation- In the U.S processed foods have become the norm which leads to obesity, diabetes, stroke and countless other diseases. Chia seeds have both soluble and insoluble fiber and their gel like consistency allow the colon to be swept clean of waste.
3. Boost energy levels- Chia seeds are a complete protein and also help to keep your blood sugar balanced. This means having more energy, lessening your diabetes risk and being able lose or maintain weight.
4. Stop those cravings for junk food- Chia seeds contain more calcium than milk as well as magnesium, essential fatty acids, potassium, vitamin c, iron and boron . When our diets are balanced with healthful foods such as chia we are less likely to eat refined processed foods.
5. They are gluten free- Folks with celiac disease or gluten sensitivity can consume these with no issues. These days many of us eat way too much wheat (contains gluten) and gluten slows the colon cleansing process by forming a glue like substance in the intestines and mucous, too.
6. Inexpensive and easy to store- Chia seeds can be kept at room temperature for up to 2yrs without going rancid. You will only use a few teaspoons at time as they expand to several times their size when added to food or beverage. A bag of these seeds can be purchased for less than $10 per pound.

Chia seeds can be purchased from many health food stores and internet sites. Use them in smoothies, muffin batter, or as a energy drink and watch your health improve by leaps and bounds.

Tags: , , , , , , , , , , , , , ,

35 Responses to 6 Reasons To Take Chia Seeds For Internal Colon Cleansing

  1. Buy Generic Viagra on June 24, 2010 at 3:43 am

    great article, i just finished bookmarking it to regularly check it. i’d like to read on new articles. how do i configure the rss reader again? thanks so much!

  2. Buy Generic Viagra on June 25, 2010 at 6:24 am

    Great post, I wanted to say that i am not able to connect to the rss reader, you might want install the right wordpress plugin for that to workthat.

  3. Awilda Boyko on June 27, 2010 at 11:53 pm

    Great post, I Just wanted to comment that i am not able to connect to your rss reader, you should install the right wordpress plugin for that to workthat.

  4. [...] This post was mentioned on Twitter by Protect Nature, Alonso R. Arellano. Alonso R. Arellano said: 6 Reasons To Take Chia Seeds For Internal Colon Cleansing | www … http://bit.ly/c0MlqH [...]

  5. Colon Detox on July 15, 2010 at 9:53 pm

    Hey, Good evening cos I dig your original blog, i would be very honored if you would want me to blog a adorable review about your wordpress blog on my little would you allow me to? Colon Cleanser is my main interest.

  6. Arthritis Diets and Weight Loss on July 16, 2010 at 8:52 pm

    Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!

  7. Paris Spera on July 30, 2010 at 9:34 am

    I found this page from Facebook (my friend posted it). After reading it, I then clicked “Like” and shared it. More power to you.

  8. Daron Luckadoo on August 4, 2010 at 9:59 am

    found this page bookmarked and very much liked what I read. will definately bookmark it as well and check your other posts tomorrow.

  9. soft toys making at home,swisslog, on August 18, 2010 at 12:34 pm

    Buy Soft Toys & Childrens Toy online now!…

    Hey, I just forwarded this to some friends, loving it! :)

  10. Prince Gallant on August 20, 2010 at 5:17 pm

    Nice amount of comments in so little time, I have to join and agree, no doubt it is a great blog. the site is awesome

  11. Glynis Jahn on August 27, 2010 at 8:52 am

    this article is exactly what i have been looking for! I found your blog bookmarked from a friend of mine. I’ll also share it. thanks!

  12. Eloy Maigret on September 9, 2010 at 9:44 am

    just placed this page on facebook account. it’s an interesting read for all.

  13. Buy Generic Viagra on September 16, 2010 at 6:31 am

    Great post, I wanted to say that i can not connect to your rss stream, you defintely should install certain wordpress plugin for that to workthat.

  14. music online on September 17, 2010 at 11:02 am

    Purchase mp3 music online…

    Hello y’all . First off wonderful page . I loved reading your blog.Thought I would tell ya, I voted your site up at delicious . Have a good evening…

  15. Laverne Tutko on September 27, 2010 at 6:47 pm

    great article, i just bookmarked it to regularly check it. i would like to revisit on new posts. how do i set up the RSS again? thanks!

  16. Kicker on October 30, 2010 at 6:53 am

    Greatings, ЎIncreнble! No estб claro para mн, їcуmo offen que la actualizaciуn de su nombre de bestinternalcoloncleansing.com.
    Gracias

    Kicker

  17. Daron Westfall on November 5, 2010 at 8:09 pm

    found this page bookmarked and truly liked what I read. will definately bookmark it too and go through your other posts later.

  18. Socco on November 9, 2010 at 9:44 am

    ЎGracias por el artнculo. Cada vez que quieres leer.

    Socco

  19. Jessie Herbers on November 12, 2010 at 12:53 pm

    saw this article bookmarked and very much liked what I read. will surely bookmark it as well and read the other posts later.

  20. Worker on November 16, 2010 at 6:04 am

    Hola,
    ,
    Gracias

    Worker

  21. Neoma Capata on November 18, 2010 at 2:58 am

    Great blog, I wanted to add that i can not connect to the rss feed, you might want install certain wordpress plugin for that to workthat.

  22. Faith Potulski on November 18, 2010 at 3:26 am

    saw this page bookmarked and truly liked what I read. will surely bookmark it as well and go through the other articles tonight.

  23. Calvin Tunson on November 19, 2010 at 8:27 am

    site bookmarked and digged, I’ll post a feedback on my blog too

  24. Ilse Oakeson on November 25, 2010 at 8:02 am

    So many comments in so little time, I have to second, it’s indeed a great blog post. the site is nicely desgined

  25. David Monarch on November 26, 2010 at 10:07 am

    site bookmarked and stumbled upon, I’ll post a feedback on my site as well

  26. Cleotilde Oommen on December 9, 2010 at 2:17 am

    thanks, very well written post, found it through a random google search and i shared it on my stumble upon account

  27. Everette Winfred on December 10, 2010 at 3:06 am

    great article, i just finished bookmarking it for future reference. i would love to read on new articles. how can i configure the RSS again? thanks so much!

  28. Dayna Nocket on December 10, 2010 at 7:27 am

    this page is exactly what i’ve been looking for! found your article bookmarked by a friend. I’ll also share it. Thanks again!

  29. Tanja Dayley on December 17, 2010 at 8:44 am

    Great blog, I Just wanted to add that i am not able to connect to the rss stream, you should install certain wordpress plugin for that to workthat.

  30. Alton Peltz on December 20, 2010 at 6:45 am

    just placed this article on my facebook account. it is an interesting article for everyone.

  31. Buy Viagra Online on December 21, 2010 at 3:51 pm

    I saw this page bookmarked and I really liked it. I will definately bookmark it too and read your other articles when I get home.

  32. Armando Muna on December 23, 2010 at 11:20 am

    Post bookmarked and stumbled upon, I’ll post a feedback on my profile too

  33. Carmon Beuthin on December 31, 2010 at 1:13 am

    I found this blog from Facebook (one of my friends posted it). After reading, I then clicked “Like” and also reshared it myseld.

  34. Britt Whitby on December 31, 2010 at 11:18 am

    What a nice publish. I actually really like reading these kinds or posts. I can?t wait to determine what other people have to say.

  35. Elbert Tonner on January 3, 2011 at 12:04 am

    Ernest Hemingway~ Theres nothing noble in being superior to your fellow men. True nobility is being superior to your former self.

Leave a Reply

Your email address will not be published. Required fields are marked *

*